Indoor Track Girls -

Indoor Track Girls - Varsity

School Year: 2023-2024

	Date	Time	Event	Opponent	Location	Score	Game Summary	W/L
1102576	11/30/23	04:00 PM	Quad	Sherando	Sherando High School	2 - 0	Game Summary Event Notes: Quad Game Recap: The indoor track teams both placed 2nd in yesterday's 5-team meet at Sherando. Individual event winners included Olivia Boyce in the long and triple jumps, Isabelle French and Jorel Baltimore in the 55 meter hurdles, Landon Burdock in the 300 meters, Ivan Andrews in the 500 meters, and the girls' and boys' 4 x 400 relay teams.	W
1102578	12/06/23	04:00 PM	Quad	Fauquier	James Wood High School	2 - 0	Game Summary Event Notes: Quad Game Recap: he girls' indoor track team placed 2nd and the boys 3rd in yesterday's 6-team Colonels Ice Cube meet. Individual event winners were Mack Sine in the shot put, Isabelle French and Jorel Baltimore in the 55 meter hurdles, Hallie Lescalleet in the 1000, and the girls' 4 x 400 relay team. The teams will compete at Millbrook next Tuesday.	W
1102578				John Handley Multiple Schools Opponent Schools John Handley Millbrook Sherando Skyline Warren County
1102578				Millbrook Multiple Schools Opponent Schools John Handley Millbrook Sherando Skyline Warren County
1102578				Sherando Multiple Schools Opponent Schools John Handley Millbrook Sherando Skyline Warren County
1102578				Skyline Multiple Schools Opponent Schools John Handley Millbrook Sherando Skyline Warren County
1102578				Warren County Multiple Schools Opponent Schools John Handley Millbrook Sherando Skyline Warren County
1102579	12/12/23	04:00 PM	Quad	Millbrook	Millbrook High School
1102580	12/15/23	03:30 PM	Invitational	Smithsburg	Hagerstown Community College
1102582	01/06/24	08:00 AM	Invitational	TBA	VMI Lexington, VA
1102581	01/10/24	04:30 PM	Invitational	Fauquier	Fauquier High School
1102583	01/15/24	03:00 PM	Invitational	TBA	Shenandoah University
1102584	02/05/24	03:00 PM	Invitational	TBA	Shenandoah University
1102585	02/17/24	TBD	Region Championship	Blacksburg	Roanoke College
1102586	02/26/24	TBD	State Championship	TBA	Liberty University
1102587	02/27/24	TBD	State Championship	TBA	Liberty University

Team Record: 2-0-0

School Year: 2023-2024

Name	Year
Aarami, Omaieobari	11
Alexander, Aubree	11
Boyce, Olivia	11
Brown, Alexis	9
Combs, Kaitlin	11
Culp, Maci	10
Dezarn, Hazel	10
Elias, Nadia	10
French, Isabelle	10
Juvinall, Mallory	10
Kieffer, Alina	10
Law, Katie	10
Lescalleet, Hallie	12
Lessard, Reese	10
Logan, Sophia	11
Mallace, Anna	11
Mallace, Mariaelena	11
Morgan, Emily	9
Moss, Sarah	12
Nashed, Kirin	10
Newman, Grace	12
Oliver, Ally	9
Ostrander, Ruby	11
Paxton, Abigail	11
Ramos Nascimento, Ana	10
Rheinberger, Julia	9
Rissler, Morgan	10
Sine, Mackenzie	11
Thompson, Lauren	10
Van Meter, Alexandra	10
Viera, Rebecca	10
Vollmer, Grace	11
Vreeland, Megan	12
Wilson, Miranda	10

Team Information
Head Coach: Craig Woshner
Assistant Coach: Ryan Day, Rene Rosso
Athletic Trainer: Jessica Kotelnicki

School Administration
Principal: Sam Gross
Athletic Director: Brian Sullivan
Nick Name: Colonels

POSTED FEBRUARY 15, 2022
The girls’ indoor track team placed 5th and the boys were 6th in yesterday’s Region 4C Championships. Nathaniel Woshner won gold in the 3200 meter run and set a new school record in the 1600 meters. Liam McDonald placed 2nd in the 1000 meters while setting a new school record. Brendan Cassidy placed 2nd in the 55 meter hurdles and 3rd in the high jump. Ethan Pratt-Perez was 2nd in the 3200 meters, Lauren Beatty was 2nd in the 1000 meters, and Olivia Boyce was 3rd in the long jump. All of these athletes advanced to the 4A state championships on February 28-March 1 at Liberty University.

POSTED JANUARY 24, 2022
Members of the indoor track team competed in the elite Virginia Showcase held at the Virginia Beach Sports Center and had outstanding performances.

Senior Lauren Beatty set new school records in both the 1600 meter run (5:16.10) and the 3200 meter run (11:26.34). Senior Nathaniel Woshner broke the school record in the 3200 meters, running 9:29.02 and becoming the first James Wood runner to break the 9:30 barrier in the event during an indoor season. Senior Liam McDonald barely missed the 1000 meter record, running 2:39.62 which was only 2/10 of a second off the record.

The Northwestern District Indoor Track & Field Championships will be held on February 7 at Shenandoah University.

POSTED JANUARY 10, 2022
Several James Wood distance runners returned to competition at VMI on Saturday after a break following the cross country season. Senior Lauren Beatty ran 5:25.34 in the 1600 meters, placing 4th and qualifying for the 4A State Championships. Senior Nathaniel Woshner placed 3rd in the 1600 in a time of 4:32.40 and 1st in the 3200 in 9:44.50, hitting state qualifying marks in both events. Beatty's and Woshner's times in the 1600 put them #2 on the all-time James Wood indoor track record lists.

The entire indoor team will compete at Shenandoah University on Monday.

POSTED DECEMBER 2, 2021
Sports pictures are available for orders at the following links--

Boys Indoor Track
https://vando.imagequix.com/s1237046854

Girls Indoor Track
https://vando.imagequix.com/s1004344983

POSTED DECEMBER 2, 2021
Ticket info for Saturday's meet at Lightridge: price $7 & must be purchased in advance @ Ticket Spicket at https://events.ticketspicket.com/agency/059a3118-4a8b-4818-87e9-ecb1ee2bde26. No cash sales

POSTED NOVEMBER 30, 2021
James Wood senior Lauren Beatty, a top distance runner for the Colonels over her four-year career, has verbally committed to Converse University in Spartansburg, South Carolina. Lauren will be receiving a full scholarship between the academic and athletic tuition assistance. The Valkyries compete in the NCAA Division II Conference Carolinas. Lauren will run both cross country and track for Converse U. An official signing date will be announced here when finalized.

POSTED OCTOBER 6, 2021
There will be a brief meeting for students interested in indoor track & field this winter on Tuesday, October 19 at 2:40 PM in the cafeteria. The meeting will only last 10 minutes so athletes currently in fall sports can attend and get to practice by 3:00. If you absolutely cannot attend, please see Mr. Woshner in the Athletics Office.

Indoor Track Information posted November 2, 2020

James Wood Track & Field

2020-21 Indoor Season

Team Information

First Day of Practice. The first official day of off-season workouts for the Indoor Track & Field team is Monday, November 2, 2020.
Coaches. We have the following coaches:

Head Boys Coach and Throws (Shot Put only): Coach Abeeb
Head Girls Coach and Jumps (High Jump, Long Jump, Triple Jump): Coach Sandy
Distance (1000m, 1600m, 3200m, 4x800m): Coach Lofton
Sprints & Hurdles (55m Dash, 55m Hurdles, 300m, 500m, 4x200, 4x400): Coach McDonald

VHSL Physical Required. In order to be able to practice, you must have a current VHSL Sports Physical on file at the School Board Office. If you have participated in a fall sport, you have already met this requirement. If you did not participate in a fall sport, you need to ensure that you get a sports physical done and turn it in to the County Nurse, Pam Unhoch, at the School Board Office. Physicals done for sports in the 2019-2020 school year do not count; the physical must have been done after June 1, 2020.

Pay to Participate Fee $50. Since this is an official winter sport, you will be required to pay the $50 Pay to Participate Fee no later than December 22, 2020. This fee can be paid directly to the bookkeeper, Mrs. Eaton, or paid online through MySchoolBucks; it should not be given to the coaches.

Events. Indoor Track & Field in Virginia has the following events:

Sprints: 55m Dash, 300m Dash, 500m Dash, 4 x 200m Relay, 4 x 400m Relay
Hurdles: 55m High Hurdles
Jumps: High Jump, Long Jump, Triple Jump
Throws: Shot Put
Distance: 1000m Run, 1600m Run, 3200m Run, 4 x 800m Relay

Practice Schedule. Practice will be from 3:00 - 4:30 p.m. on the following days except the first week will be Monday, Nov 2, Wednesday, Nov 4, and Thursday, Nov 5:

Distance - Monday, Tuesday, Thursday
Jumps - Monday, Tuesday, Thursday
Sprints & Hurdles - Monday, Tuesday, Thursday
Throws - Monday, Tuesday, Thursday

Athletes are expected to attend ALL PRACTICES FOR THEIR EVENT AREA IN ORDER TO COMPETE.

Changing for Practice. You will be issued lockers and locks down in the Field House, and you will change down there every day for practice. The Field House will not be unlocked during the day (no one will be down there).

Outside Practices. We will be practicing outside. You will need to dress appropriately every day. Check the weather report before you pack your bag each day to see what the temperature will be, then ensure you have packed adequate clothes for the temperatures. Wear plenty of layers, including head covering and gloves, when the temperatures drop below 50 degrees. You may be able to remove some layers during your workout, but you need to be prepared to put them back on when done with your workout. If an athlete’s event area coach determines an athlete is under-dressed for the weather, that athlete will be sent home, and it will count as a missed practice for discipline purposes. It’s better to over-dress and be able to take layers off than to under-dress and miss a practice.

Each event area coach will determine whether or not he/she will hold practice that day based on the temperature, conditions, and what can be accomplished at practice that day. Any cancellations will be announced prior to school letting out and athletes & parents will be notified if practice is canceled using a Remind text message. It will also be announced on afternoon announcements. If there is snow on the track/circles/ runways, practice will be limited to running in the main building, strength & core conditioning. Practice may be shortened on those days; that call will be made that day, and athletes will be notified and given the opportunity to notify rides of any changes in plans.

Remind group. All athletes and their parents are required to join the James Wood High School Track & Field Remind group to receive texts relating to the team, practice, meets, etc., by texting @JWHSTF to 81010.

You can also create an account at www.remind.com using your e-mail address, join the Remind group, and receive these same messages to your e-mail inbox. You can even do both so you get both texts and e-mails.

This Remind group will also be used for Outdoor Track & Field.

Team Web Site. TBA
Team Rules. The team has 4 basic rules:
1. Athletes will attend all scheduled practices and meets.
2. Athletes will arrive at all practices/meets on time and ready to train, and participate in the entire practice or meet
3. Athletes will follow all orders and directions of the coaches.
4. Athletes will treat all team members (and all fellow students/athletes) with dignity and respect.
5. Athletes must bring a mask and water bottle to every practice. No one is to share water bottles.

Lettering. To be determined by the coaches.

Schedule. Our schedule is still being determined. We currently have the following tenative meets on our schedule:

Tuesday, December 29, 2020: Millbrook Polar Bear @ Millbrook High School
Saturday, January 23, 2021: Winter Classic @ Manasas, Va CANCELED

Post-Season

TBD: Northwestern District T&F Championship @ TBD
TBD: Region 4C T&F Championship @ TBD
TBD: Class 4A T&F Championship @ TBD

Sponsorships & Donations. Instead of trying to do fundraisers, we want to try to get businesses and/or individuals to sponsor the team. We would use the money to offset some of the cost of (or, hopefully, pay for) team t-shirts (and possibly even sweatshirts if we raise enough). If you own (or know someone who owns) a business and would like to be a sponsor (minimum of $150), we’ll put your business logo, phone number, Web address, etc., on the back of our shirts. An individual can donate ($100 or more) for the same recognition. Any dollar amount will be accepted and appreciated. Contact Coach Abeeb if interested in sponsoring and/or donating.